How I can help?

Individual Players: High School, College and Professional

• Teach mindfulness-based tools to create self-awareness, self-regulation and integration.

• Memory re-patterning work to integrate muscle memory with positive feeling - eliminating nervous thinking during competition and negative self-doubt.

• Somatic-based tools to move stuck energy, ground and calm nerves.

• Creative play and inner-child work to develop a more authentic sense of “self”.

• Address gaps in self-care routines and healthy boundaries as it relates to morning/sleep patterns, social media habits, time management, eating, and relationships.

Parents of High School and College Athletes:

• Free Educational Sessions on the interplay of Identity, Social Media and Performance

• Entry Point for Navigating the perils of NIL

• What to look for when choosing a college as a Student and an Athlete

• Brainstorming sessions with leading Professionals around choosing a college

Teams & Athletic Directors: High School & College

• Free Individual Triage Coaching: 3-Part Rapid repair session for Athletes who are struggling

• Team Synergy Coaching: Create a sense of deeper commitment within the overall team environment. Overcome challenges with team connectivity and reduce likelihood of mobility through movement, music and play.

• “Athlete in ME” Discovery Workshop: 12-week course designated for Athletes to dive deeper into who they are outside of athletics, tying together their attributes as an athlete to who they are as a person.

Former Athletes:

• Transition Coaching: Identify and create “core-self” to navigate transitions; understand from a personal, professional, financial, social and wellness perspective how to create stability while capturing dreams.

• Recalibration Coaching: For former-athletes that feel “out of sync” with themselves - physically and emotionally - uncover the root cause and work towards a better future.